Headspace Guide to Meditation
“It's time to be kind to your mind.”
7.8
Rating
(80 votes)
1
Seasons
2021
First Aired
1
Popularity
Genres
Overview
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
Status
Ended
First Air Date
2021-01-01
Last Air Date
2021-01-01
Languages
English
Episodes
8
Seasons
1
Episode Runtime
20 min
Networks
Netflix
